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The same basically we have a sticky point which means mobile fluid keep as much as gauge K the couch arm goes online moms van got a moderate wage when he was not too heavy because really my reach doing the work nothing else do fast today do doing do you do with do some do more W 5 love the sex trust village machine to site a great shot I he's too much weight onset up by Chris back home breeding Shame technique and phone keep my arms just fixed as I cannot bending them my own shop doing this I’m keeping my hips my waist as fixed as possible doing this movie which even without anyway he/she do much has happened to work so not combine reading half the really get ash deep contraction pretty enough to lose in OT when you have some resistance but I have to hit really helps improving conditioning and helps you get back grainy today grainy because he must affect when you'll look what matters to me matches right cardio died comment but you perhaps you have too much structure developed point I can be seen down work one set for feed for beach not to work the opposite direction and switch to handle from high to low base using the same way for now for gravity going.

This exercise I’m new used to handle take the white stuff delusions fat on hold the ball here K it keeps my wrist elbow and shoulder 29 incident having handled cool down on actually get to your my leaks this way classically because the height of this if the hand you were here I'm not getting Elite Test 360 contraction or lengthening of my app so by taking before up to the chart get up full range of movement and then about it the way increasing intensity just now on me spry election maps I'm not happen that way outwards away from a gravity so same principles techniques home breeding do trough do they do can see from this exercise just back shortness Ranger Martian from here  maybe I'm not coming here way down here the purpose of this exercise is not a sick she went to the site as much as you can again second traction with that Brett out the harass negotiation to get these more muscle working do you call it just goes up and down engaging but not as much.

The close comes down slightly fact which kind of like you to only J practice should be over she's put in here do so if you want to focus on getting thereby cut just around a top the short line this is a great exercise to be able to build up to and really get the slot machines working day on the final exercise of this particular Abscond and for that and head back home decline bench sought to put in my heart I've domino s combined the lower section again urge now home to bring gravity back into the mix this final half exercise of ape Circuit City region is now might know abominably have to work that much harder contractor my body weight my torso shoulders home at decomposition think shoulders and hips whichever is going to be lower means that a good portion.


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